Thursday, May 2^nd, 2019 7pm

Join us in our Himalayan Salt room for 50 minutes of Gentle Yoga. This style of yoga requires no previous experience. Allow Barbara Gallucci to guide you through a centering practice of breath awareness and gentle stretches to help alleviate tight muscles and joints, while calming the mind, body, and spirit. Please bring a yoga mat if you have one. If you need to borrow one, please let us know when you sign up! Himalayan Salt is one of the world’s only natural air purifiers and ionizers. It is highly beneficial for providing feelings of balance and grounding. In addition to the Himalayan Salt is a Halotherapy generator which disperses salt into the air and when you breathe it into your lungs, it eliminates any bacteria that you may have from allergies, to asthma, to cold & flu. Regular sessions can also help reduce the severity of seasonal allergies and asthma! Call now to secure your spot! Spaces are limited to 6 guests. Call now to secure your spot, spaces are limited! This is a prepaid event of $40

Deep Breathe + CBD in a Himalayan Salt Room

Monday, May 6^th, 2019 7pm

Join us for a relaxing evening of tranquility in our Himalayan Salt Room! Allow Christina Flanagan, Certified Integrative Wellness Coach, to guide us through a guided meditation & sound bath enhanced with CBD oil, essential oils, and crystals to calm your nerves, reduce inflammation, and de-stress your whole self. Our experience will consist of laying comfortably in the Himalayan Salt with a pillow and blanket absorbing all the therapeutic benefits of the Himalayan Salt and Halotherapy. Christina will then be gently guiding us through breath awareness, mindful moments, and sound vibration. Bringing awareness to these parts will then raise the vibration of our inner beings. Studies have shown that meditation has been proven to assist many different types of people in dealing with stress, anxiety, depression, chronic pain, and overall wellness. CBD, short for Cannabidiol, is a natural compound and is NON-psychoactive– meaning it will not induce mind-altering effects. Numerous research studies have found that CBD can provide relief for a variety of conditions and people very similar to the way Meditation helps so many. You may also use this event to learn about CBD if you aren’t ready to try it, although there will be a sample bottle present. No experience necessary! Please call us to secure your spot, spaces are limited! $40

Mindful Meditation for Moms

Monday, May 13^th, 2019 7pm

Calling all Mothers (to humans & fur-babies) Please join us for a loving kindness mindful guided meditation lead by Christina Flanagan in our Himalayan Salt Room to give yourself this time to focus on you. Come to experience a journey within yourself and feel what a guided meditation, paired with essential oils, sound vibration, and crystal energy may do for your inner being. This is a safe place to balance everything it takes to be a Mother; from the micro-managing to making yourself the first of everyday! Our session will consist of each Mother laying comfortably in the Himalayan Salt with a pillow and blanket, dimmed lighting, absorbing all the therapeutic benefits of the Himalayan Salt and Halotherapy. Christina will gently guide each and every Mother who attends into moments of breath awareness, a mindful body scan, and sound vibration. She will be using an entire set of Tibetan Singing bowls, a Rav Vast Steel drum, and an Ehome Chime to restore the normal vibratory frequencies of any parts of your body, mind, and soul that are out of harmony with your inner being. Because these instruments are made from elements of the earth, your body will then synch back to the frequency it was created at diminishing any stress you’ve accumulated in the past. This is also a great way to balance the energy points (Chakras) in your body. This session will heighten the sensitivity of your inner being while also learning to manifest positive vibes for your whole month! Studies have shown that meditation has been proven to assist many different types of people in dealing with stress, anxiety, depression, chronic pain, and overall wellness. No experience necessary! Expect to boost your mental strength and confidence during this session! Please call us to secure your spot, spaces are limited! $40

Pampering the Mother in You in a Himalayan Salt Room

Thursday, May 16^th, 2019 7pm

Step out of your reality and join us for an evening of relaxation while you are being pampered in a stunning Himalyan Salt Room. Enjoy multiple avenues of essential oil-based treatments to rejuvenate all of your senses. This pampering session is partially a surprise for the Mother in YOU so don’t worry about what we will be enjoying, just come and allow Charity Grace to take it from there! You plan, cook, drive, wash & fold, tuck-in, clean, and hold it all together for your family. If you attend this session, expect to not have to make any tough decisions, be prepared to be completely relaxed, maybe even a soothing foot bath all while absorbing all the great benefits of Himalayan Salt Therapy! There may even be a fun bubbly drink waiting for you infused with an infusion of healthy goodness! Call now to secure your spot! Spaces are limited $40

Free Meditation for Police Officers in a Himalayan Salt Room

Saturday, May 18^th, 2019 6:30pm

To Honor, Celebrate, and Give Thanks to the Police Officers that keep us safe, Christina Flanagan & 4 Elements Wellness Center will be donating a session to all of you who serve! Police Officers have a job that is done with insurmountable amounts of bravery, perseverance, and strength! Being a law enforcement officer is stressful and often times Officers respond to volatile and often dangerous situations on a regular basis. Managing stress by incorporating calming modalities into your life such as Meditation, may be the secret to increasing your Mental Strength! There will also be CBD isolate available to try to assist in feelings of calm and also to help reduce inflammation throughout the body. CBD, short for Cannabidiol, is a natural compound and is NON-psychoactive– meaning it will not induce mind-altering effects and will not disrupt a drug test. Studies have shown that meditation and CBD alike, have both been proven to assist many different types of people in dealing with stress, anxiety, depression, chronic pain, and overall wellness. You may also use this event to learn about CBD if you aren’t ready to try it, although there will be a sample bottle present. No experience necessary! Spaces are limited, Please call us to secure your spot!

Using Crystals to Release Strong Emotions in a Himalayan Salt

Room

Sunday May 19^th, 2019 3pm

Join Susan Sprecher on this Sunday afternoon to release any strong emotions that may be in your way of more peace and joy. You will learn of all the best crystals that are helpful in absorbing what you need and releasing what you need too as well! In addition to learning about crystals there will be a guided meditation to incorporate all the crystal energy deep within your inner being. Susan will be focusing on special crystals for this session such as Howlite, Black Tourmaline, & Rose quartz! Lastly, you will also be breathing easier because of our Halotherapy Generator and all the Himalayan Salt throughout the room. The generator disperses kinetic dry salt into the air reducing allergies, asthma, cold, & flu! The Himalayan Salt is one of the world’s only natural air purifiers and ionizers. It is made of 84 trace minerals and when it comes into contact with your skin, the minerals are added right to your body systems. It is also negatively charged (which is a good thing) and counteracts any positive ions in a human body absorbed from all the technology we have in our lives. Spaces are limited, call now to secure your spot! $40

Group Reiki in a Himalayan Salt Room

Thursday, May 30^th, 2019 7pm

Join Reiki Master Kathleen Quigley in our Himalayan Salt room while she shares her healing energy with each and every person that attends. During this workshop you will learn about the benefits of Reiki, receive Reiki healing and be guided through a meditation. You will also receive all the benefits of the Himalayan Salt Room and Halotherapy generator! This is a prepaid event of $50 per attendee. Space limited, call to secure your spot!